![]() ![]() The design was fairly impressive as info graphics during the 1920s. Walter Camp in 1920, the daily dozen originally consisted of 12 simple exercises that took about 15 - 30 minutes to complete. ![]() 44 Camps Daily Dozen Exercises to Keep Healthy, Boston Globe, July 11. Camp wrote a book explaining the exercises and in the 1920s newspapers and magazines generically used the term “Daily Dozen” to refer to exercise.Starting in 1921 with the Musical Health Builder record sets, Camp began offering morning setting-up exercises to a commercial market. But was it the first in the United States to broadcast exercise by radio. In the Daily Dozen referred to later in this book, this position is called Hands. The exercises in the original Daily Dozen involved hands, grind, crawl, wave, hips, grate, curl, weave, head, grasp, crouch, and wing and took about eight minutes. The Project Gutenberg eBook, Keeping Fit All the Way, by Walter Camp. As an adviser to the United States military during World War I he devised a program to help soldiers and sailors become more physically fit called the “daily dozen set-up” comprised of twelve very simple exercises. Among his gridiron inventions, are the line of scrimmage and the system of downs.Ĭamp was believed in keeping in shape through simple exercises. ![]() Walter Camp (1859 – 1925) was an American football player, coach, and sports writer known as the “Father of American Football”. ![]()
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